Fitness health protection yoga

Integral yoga lesson including dynamic and static elements.

Dynamic part: Taoist yoga, yoga dance, Chinese energetical and breathing excercises.

Goal: Stress management, coordination development, moving the joints.

Static part: Classical hatha yoga asanas, relaxation.

Goal: improving kinaesthetic consciousness, learning the right body posture, increasing stamina and soothing the mind.

Time: Wednesday 19.00-20.30

Leader: Éva  Árpásné   AMM therapist

Tel: 06 20 546 4779