Courses | FITNESS YOGA
Fitness health protection yoga
Integral yoga lesson including dynamic and static elements.
Dynamic part: Taoist yoga, yoga dance, Chinese energetical and breathing excercises.
Goal: Stress management, coordination development, moving the joints.
Static part: Classical hatha yoga asanas, relaxation.
Goal: improving kinaesthetic consciousness, learning the right body posture, increasing stamina and soothing the mind.
Time: Wednesday 19.00-20.30
Leader: Éva Árpásné AMM therapist
Tel: 06 20 546 4779 firstname.lastname@example.org